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Bootcamp
Athletica ‘Bootcamp’ is a structured program designed to maximise your results fast!
Sessions increase in load and intensity over the month to ensure you are always being tested as you improve.
Accountantibility to keep you motivated and feeling supported. It is a tough program, however it is suitable for all fitness levels.
Life
LIFE workouts are designed to train your body safely, and in line with the way your body naturally moves. Emphasis is focussed on foundational movement patterns, mobility, and posture.
As the name of the program implies, sessions are low-impact and suitable for those with physical limitations or injuries. Proper technique and safe execution are the cornerstones of the program, without the pressure to rush any movement unsafely.