More information:
Please note, the 4 week program is periodised over the month, (week 1-2 is lighter and week 3-4 will be more intense with extra load during these sessions).
CASUAL sessions available to anyone that are unable to commit to an Athletica subscription - $33 per session.
CASUAL sessions available to anyone that are unable to commit to an Athletica subscription - $33 per session.
Please note, the 4 week program is periodised over the month, (week 1-2 is lighter and week 3-4 will be more intense with extra load during these sessions).